LIFESTYLE AND MINDSET
From Surviving to Thriving
GROUP COACHING
Coming soon!
Sometimes it takes a village. It’s hard enough navigating a cancer diagnosis, let alone as an expat in Japan. Here, you can find your people, your community that understands what you are going through. The support that you get as you learn invaluable tools to live a healthier, more intentional life will bring you closer to being not just a cancer survivor but a cancer thriver!
1-ON-1 COACHING
In person or online
We all have different needs. I will work with you one-on-one, based on your individual circumstances to determine an evidence-based approach to acheive your best health. Through Lifestyle Medicine and Mindset work, you will be equipped with the knowlege to take agency over your own future. You get to decide how you are going to live your life by gaining the tools to face whatever comes your way.