About the Course
Join me in this doctor-led 12 week health & weight loss program:
*12 weeks of stepwise and science-based proven weight-loss techniques.
*Weekly live group-coaching calls.
*Workbook and Tools to get you past our 12 weeks until you reach your goal.
*A member’s only private FB community where you get daily support, accountability, motivation, challenges, tips, recipes, and more.
*Unlimited access to me via FB, email, direct messaging.
Did you know,
90% of people who lose weight end up re-gaining?
Obesity increases the risk of diabetes by 80%, cardiovascular disease by 36%, and cancer by 20%.
It’s not your fault.
Weight gain is an intricate metabolic, socio-emotional, evolutionary, and hormonally driven process that will be demystified so that you can use it to your advantage.
This is not a fad diet or a vanity weight loss program, but is designed to help you lose weight healthfully, sustainably, and permanently.
This is not a one-size fits all, but an individualized plan to suit your individual life.
We work not only on nutrition, but mindset – so that chatter around food, resistance, and willpower become a non-issue.
Your Instructor
Minako Abe, M.D.
I'm Dr. Minako, a U.S. board certified Emergency physician, board certified Lifestyle Medicine physician,
and Master Health and Wellness Coach. I am passionate about getting you to your best health, and have myself lost 50 lbs using these techniques.